One-on-one
Integrative Nutritional Counseling
A unique 1:1 partnership in a safe, supportive space that looks at how lifestyle, habits, and daily choices impact overall well-being – physically, emotionally, and mentally. We are nourished by the many aspects of our life in addition to what we eat.
You are what you eat…and what you think, do and speak
Who it's for
Sustainable living through the habits we implement
Most people arrive here when they want to improve their overall well-being. When the daily habits they are implementing are not giving them the results they desire. When they constantly feel tired, foggy, low energy and can’t figure out why. When they want to better understand the connection between habits and health. When they are seeking a more balanced sustainable approach to how they live their life.
Together we start making connections beyond food and health. We investigate the daily habits of what we think, say and do and how they affect us. We examine all aspects of our life – work, social, emotional, financial, spiritual, family to create a harmonious integrated balance for optimal well-being.
What we work on
Health is more than what you eat
Every journey is unique, and sessions focus on what matters most to you in the moment.
01
Understanding the Human Trifecta
Using the mind, body, spirit paradigm we give definition and understanding to what true well-being means in a way that is integrated and balanced in all aspects of who we are.
02
The Pie Pieces
Looking at the various aspects of our life, each as a piece of the whole bringing balance into each area using various modalities both psychological and spiritual.
03
Shifting the Habits
Taking inventory of your daily habits and working through them to understand how and if they are serving your higher goals. Implementation of new habits with various techniques, to make them stick, that are in alignment and feasible with where you are currently and incrementally shifting them to achieve the desired outcome.
04
Integrating the Goal
Understanding and setting goals that are attainable and in resonance with where you are in the moment, creating both short- and long-term goals with actionable strategies to get you to the next phase. Examining your decision-making process and refining it to achieve your goals.
Inside a Session
What 60 minutes actually looks like.
All sessions are private, unhurried, and conversational…a deliberate dialogue. They emphasize Self-Discovery combining both psychological and spiritual modalities, whatever the moment calls for. You leave with clear, actionable strategies and tools to implement daily. All sessions build on the prior creating a continuum of self-understanding and growth.