The In-Between Stage – An Attestation

Having left the way you used to move in the world…beliefs, patterns, behaviors…which changed every aspect of your physical being, and not yet having completely moved into where you are going and how you are becoming, is the in-between stage. A bit scary, definitely frustrating, but mostly feeling untethered (even though you are not). A…

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Insight of the Week: From Patterns to Behaviors and Back

Do you thrive on the power of getting people to love you?   Does your insecurity cause you to secure external validation at any cost?   Do you break up with your relationships before they break up with you, to protect yourself from the pain of rejection and/or abandonment?   Can you exist on your…

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Insight of the Week: The Truth about Acceptance in Relationships

Much clarification is needed when we talk about accepting others.  It is always quite easy to accept another person when their behavior agrees and aligns with our own, when our morals and principles align with theirs.  The sticking point comes when the other person, whether friend, colleague, family member or romantic interest exhibits behaviors and…

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Insight of the Week: The Ebb and Flow of Life

If you’ve ever spent time at the ocean, you’ve observed how the waves and tides move in and out. This cycle of ebb and flow is the same energy simply moving in an organic rhythm.  Life operates in very much the same way. In our periods of ebb or receding, we feel as if nothing…

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Insight of the Week: The Silver-Lining of Self-Love

The Silver-Lining of Self-Love – A Scenario It is very painful when someone you love deeply, your soul’s counterpart, blindsides you and casts you aside for a cheap replica.  You feel your heart and world shattering into a million pieces all at once, as a piece of your soul seems to detach, forever lost, taking…

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Insight of the Week: Our False Ego is Never off the Hook

In Book 1, Me, Myself and I, we discuss the distinctions between our true self, ego and false ego. At all times we are making a free will choice through our human ego whether to follow our true self or our false ego (see Book 1 for more details). When the false ego comes into…

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Insight of the Week: There is Suffering and Then There is Suffering

There is suffering and then there is suffering. There is suffering from the inevitable consequences of the unconscious choices we have made. And then there is the suffering of the conscious choices we have made. Once we become aware of how our unconscious choices caused our suffering most of us course correct and make the…

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Insight of the Week: Texting is Not a Relationship

“Relationships are created in person.” This is the #1 rule I give all my clients when navigating relationships. Texting has taken over our communication channels and yet is the most ineffective way to express oneself. Text is great for communicating logistics, but most times leads to misunderstandings, conflict, and possible chaos in relationships. There is…

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Insight of the Week: Pain and Suffering

When we feel broken hearted, the pain we experience many times causes us to erect a wall around our heart as a form of protection. In attempting to keep out any future potential experiences that could cause pain, we also inadvertently keep out love. A broken heart is merely a heart that is a little…

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