Very often we do not choose to look at the deeper truth or reality of our life situations even when it is self-evident and literally, right in front of us. In our attempt to avoid pain, conflict and any form of change we bypass preferring to stay in our status quo even if it is…
In language, we use “turn of phrases” that become habit. Phrases that we have been conditioned with from childhood, from society, from culture, and we use them over and over on autopilot until they are embedded within us, completely believed, taken as truth. These phrases are used to imply and connote specific emotions or messages….
We stay in relationships that don’t fulfill us, are toxic, or we have outgrown for many different reasons. Some examples are: Better the devil I know, than the devil I don’t know (Fear & Fear of Conflict) I’m too old, who wants to start over and do all that work ? (Comfort Zone) It’s not…
Unconditional love seems to be mired in misconceptions. When defined it says to love another despite their faults, shortcomings and circumstances and to love without expecting anything in return. And this in fact is correct, however, the interpretation of this definition is where the misconception lays. Let’s see: Where may you have learned that to…
It is a natural organic process for humans to seek out relationships, especially those that foster authentic love and connection. Being seen, loved and accepted, respected, cherished, honored and nurtured are qualities we all crave in our intimate relationships. Knowing what we desire is the easy part, however there is another piece to this equation…
When we wish to build a healthier, stronger physique we go to the gym and workout our muscles. When we strive for mental acuity, we engage in activities which build our cognitive abilities. However, not many of us consciously approach our emotional state with the same commitment or intensity despite the fact that it is…
Imagine you are sitting in density or in darkness and there is a lighted being standing across from you. You see the light and yet you don’t reach for the light. Your heart, your yearning is to reach for the light, but you do not. You feel guilt and shame for what you did and…
Some of my clients ask me what the difference is between an “energy vampire” and “coveting”. First, these human behaviors have been around as long as humanity exists. They are nothing new. Quite simply, only the terminology describing these behaviors has changed reflective of the current generation. Energy vampires are people who drain your emotional energy,…
Having left the way you used to move in the world…beliefs, patterns, behaviors…which changed every aspect of your physical being, and not yet having completely moved into where you are going and how you are becoming, is the in-between stage. A bit scary, definitely frustrating, but mostly feeling untethered (even though you are not). A…
Do you thrive on the power of getting people to love you? Does your insecurity cause you to secure external validation at any cost? Do you break up with your relationships before they break up with you, to protect yourself from the pain of rejection and/or abandonment? Can you exist on your…
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